SERVICES

1:1 Holistic Health Coach

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

learn how to create a healthy and sustainable relationship with the foods you eat and give your body the nourishment it deserves.
set and accomplish goals in a way that is empowering and exciting
increase your energy levels
feel confident in your body
learn to read ingredient labels and understand how to choose whole real, nutrient-dense foods

YOUR PROGRAM INCLUDES…

my 4 week intuitive reset to help jumpstart your whole body health journey which includes conscious eating, committing to movement and shifting your mindset for all around balance
two 60-minute sessions per month either in person or over the phone
e-mail support between sessions with a 24hr response time
recipes that are healthy and easy to prepare
coaching and support tools to help you make the best lifestyle changes that work for you
my personal commitment to your individual whole health journey and success

To decide if health coaching is right for you, I invite you to schedule a free 30 minute initial consultation with me. During this session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your goals.

GROCERY/HEALTH FOOD STORE TOUR

With a Grocery/Health Food Store Tour you will feel confident maneuvering the isles of grocery stores and gain the knowledge to choose the highest quality ingredients for you and your family’s health. Your mind will be at ease regarding food labels and you will learn how to efficiently meal plan with whole real foods. This is a great start to a Kitchen + Pantry Makeover.

AS A CLIENT OF MY GROCERY/HEALTH FOOD STORE TOUR, YOU WILL…

• 30 minutes to discuss meal planning for about a week to help map out the foods needed

• 1 hour in your regular local grocery/health food store of your choice

• shop how you normally would, but with my suggestions, tips and swaps to help guide you to make better choices when needed.

KITCHEN + PANTRY MAKEOVER

I truly believe learning how to stock your kitchen is a crucial step in the success of healthy eating. This means cleaning out all the processed foods in your kitchen— not only in your pantry but in your fridge and freezer too! Then replacing them with whole real foods that contain clean ingredients.

All these labels and over abundant choices at the grocery store can be super overwhelming. You may not realize some of the “staple” items you buy regularly are loaded with toxic ingredients. My goal is to show you that shopping for whole real foods can be affordable and fun. My swaps and recommendations will save you time in the future, and inspire you to get creative and enjoy cooking and eating whole real foods.

AS A CLIENT OF MY KITCHEN + PANTRY MAKEOVER PROGRAM, YOU WILL…

have a 30 minute discussion to assess what your goals and needs are regarding your kitchen, what challenges you face in the kitchen and what some of you and your family’s favorite foods and meals are. This will help me personalize your experience and set you up for higher success

learn how to read food label ingredients and identify items that may sabotage your health in the long term
have a thorough pantry, fridge and freezer makeover with all highly processed and toxic foods removed and replaced with clean ingredients and whole real foods

CONTACT ME TODAY TO SCHEDULE YOUR FREE INITIAL CONSULTATION AT RACHELHOLLYHEALTH@GMAIL.COM